Strength and Conditioning in 2013

2 Gruelling Weeks of Strength and Conditioning

Almost 100 players filled the gym on two different nights working themselves in balls of sweat.  The new players walked in nervous and wide eyed.  Many of them not knowing what to expect would soon realize this was no ordinary work out.  Exclusive to Uptempo Hoops, Precision Athletics offers an intense work out in order to condition the players for the busy and demanding AAU season. 

8th graders doing the plank

This is the practice before practice and many players feel it the next day.  However, as intense as it is, it's not meant to punish the young players, rather give them an edge when they hit the court.  The girls were not treated any lighter than they male counterparts.  All players ended the session drenched in sweat, but enjoyed the experience. 

The young coaches had the players working out every part of the body.  You can hear the grunts and some groans while watching from the stands.  Parents watched their children, not only workout, but dedicate themselves to learning.  Returning players worked side by side with new players, helping and assisting and socializing.  These workouts are not just to whip the players into shape.  It's the first introduction to the new teams.  UH has grown to 11 teams.  I remember when we started with just barely 3 teams.  UH has diversified with a wide range of talent.  This is the first year which we've introduced female athletes and we are excited to see them in action. 

Returners who played in separate leagues during the off season were excited to reunite with their teammates.  Many of them bringing friends to be part of the UH Family.  The new ones were warned how intense the strength and conditioning was, but they were grateful to have this opportunity. 

Joel and EJ teaming up

With Reno just around the corner, we are lucky to have Precision come in and get the boys and girls ready.  I hope they all feel great after this.  Those players whom I see after, I will ask "how was strength and conditioning?".  Many just smile.  That tells me "it hurts....but I liked it". 

Next step??  Onto practices.  Players lace up your shoes, grab your favorite ball and don't forget your water bottles because if you thought strength and conditioning was an experience, wait til practices.  These practices will get you more than anxious to play in your first tournament.  Your teammates will be family for the next few months.  There will be lots of fun and UH is sure to be busy...busier than ever.